I'm down 10 pounds since March 9th. I figure 10 lbs a month is slow enough that I'm going to keep it off. This is by far the hardest thing I've ever had to do....my cancer sir jury was a breeze compared to this. No WW, no commercial products....just a good healthy diet and exercise. I've already seen a significant drop in my blood sugar level and blood pressure even with only 10 lbs. 50 more to go.

Hey, if I can do it, YOU can do it!