Weight loss tips?

**sumbirdy** · 03-22-2009, 05:29 PM

Wow...I had forgotten that this thread existed. I have dropped maybe a couple of pounds, but not much. And it's frustrating! Nothing seems to be really working. What is BFL?

**ramanth** · 03-22-2009, 08:14 PM

Originally Posted by sumbirdy

What is BFL?

Body For Life - http://bodyforlife.com/index.asp is a 12 Week program.

I have friends that had fantastic results with this program. To cut costs, I picked the book up at the local library.

I'm down from 140 to 130 currently.

I'm at the beginning of Week 8.

Weight Training - http://bodyforlife.com/exercise/weighttraining.asp
Cardio - http://bodyforlife.com/exercise/cardiotraining.asp
Meal Plan - http://bodyforlife.com/nutrition/createmeal.asp
Food List - http://bodyforlife.com/nutrition/foodlist.asp

**slick** · 03-22-2009, 11:12 PM

Sumbirdy:
I certainly didn't mean to hijack your thread.

I've been wondering how you are doing.

Your body is saying, "Woman, what are you doing to me?"

LOL Richard.

I'm now proud to say that it's working....I've lost 5 pounds since March 9th. I wasn't losing any weight to begin with, then all of a sudden I saw results at the snap of a finger. I guess my body was really getting used to this idea of actually getting oxygen to all the muscles.

I've decided not to use WW just yet. I'm doing this only with sensible eating and a rigid exercise program. The only "rest' nights are Friday and Sunday. We work out on the treadmill and weights on Monday, Wednesday and Saturday evenings. Tuesday and Thursday are swim nights. I have a personal trainer coming over next Saturday the 28th to give us some motivation and tips.

My problem foods are salt, butter and cheese. I've cut way back on butter and cheese but salt is my problem child. However Gini told me about Mrs. Dash and I've purchased two different flavours....Extra Spicy (because I love foods with a "kick") and Lemon Pepper and they really seem to be doing the trick for me.

And continuing to talk about food, I'm finding that I need variety so I'm trying to switch things around a bit. For example, today I allowed myself one piece of toast with 1 oz of melted Partly Skimmed mozza cheeze sprinkled with Extra Spicy Mrs. Dash. Man....I savoured every mouthful.

I'm getting sick of eating Oatmeal every morning so I bought some Cream of Wheat yesterday. I'm eating at least 3 pieces of fruit a day and lots of veggies. I must say that right now I can't eat as much as I used to. I get full faster. Could my stomach be shrinking?

I'm going to allow myself 1 treat per week. That can be in the form of food or in my case tonight I've had 1/2 glass of wine. I know alcohol is off the menu but if my diet is too rigid and too predicable I won't stay on it. Once a month I'll do something for myself like a manicure or taking my Mom out for lunch.

I'm not sure why but my mind is really set on doing this and the fact that I'm doing this with my neighbour really helps alot. We signed a contract for 3 months and I guess what motivates me is that I don't want to let her or myself down.

Oh and the one huge plus is that I'm sleeping so much better.

Congratulations to all of you participating in this struggle and I celebrate your successes.

And thanks for all of the tips and tricks.

**RICHARD** · 03-23-2009, 03:20 PM

Originally Posted by slick

Sumbirdy:
I certainly didn't mean to hijack your thread.

I've been wondering how you are doing.

LOL Richard.

I'm now proud to say that it's working....I've lost 5 pounds since March 9th. I wasn't losing any weight to begin with, then all of a sudden I saw results at the snap of a finger. I guess my body was really getting used to this idea of actually getting oxygen to all the muscles.

Afraid of getting your arse kicked, eh?

You made me think about the "Mr Clean" thread and wondered if Mrs. Dash made an appearance.

Your stomach is shrinking and you will find that you must adjust your portion sizes otherwise you will eat and old sized portion and end up miserable with a tummy ache.

The thing that I have learned about 'diets' and 'giving up' treats is that if you treat yourself in moderation, a few cookies every other day, a cheat here or there, you do not freak out and tell yourself "I have to run 30 miles tomorrow to work off the cheese cake!"

Know what you can do after you have a treat. You do not have to suffer to lose weight.

Keep at it!

**carole** · 03-23-2009, 03:57 PM

Richard you hit the nail on the head there, i don't feel at all like i am suffering, i have just eaten a very delicious WW chocolate eclair, and the best part is i know at the end of the week i will loose weight, and i have still enjoyed a few treats along the way.

It is the only way to do it really, as if it is too strict you will certainly go off it, Slick you have the right idea there and congratulations on your efforts, keep at it, it will come off, be patient, not that i have any of that, i want it off today all of it, and it is very slow, but i am getting there.

Sumbirdy, two pounds might not seem a lot to you, but it is still two pounds you are not carrying around with you anymore, think of it as two pounds less of butter, go look in the supermarket , that is quite a lot,you will get there , have faith and don't let that little voice in your head,tell you different,give it a chance and keep at it.

I have been struggling with my weight since the birth of my second child almost 17 years ago, been up and down,but this time i am highly motivated, and success is just around the corner for me, i have my ups and downs too, but for me the motivation was a health issue, having arthritis in my knees and hip, and also i want to look better, but this time my main reason is health and that is why i am so motivated and determined to do it once and for all this time,with no going back.

**sumbirdy** · 03-23-2009, 09:59 PM

Originally Posted by slick

Sumbirdy:
I certainly didn't mean to hijack your thread.

I've been wondering how you are doing.
.

It's fine.

Actually I'm very happy you brought this thread back as I had forgotten it existed. And right now, this is a thread I can really use.

**Cataholic** · 03-25-2009, 06:29 AM

Slick, have you tried the laughing cow lite cheese? It is wonderful. A wedge is 1 point (I think!) I spread that on a half piece whole grain pita, add lettuce, sometimes a veggie sausage, and yum!!

I think these 5 things are helpful. Eliminate all junk (and that is different for each of us)from the diet except 1 or 2 items. Eat better and high fiber/filled foods. Eat less of the better foods. Move and finally move some more!
Moving more means more energy spent, better heart health, and less sub-conscious snacking(unless you are eating while walking!)

**carole** · 03-25-2009, 02:20 PM

You know i never give up cheese when on WW, infact i seem to crave it even more, i need it for my calcium intake as i am not a big dairy product eater or milk drinker, i do not have a lot, but i always have it grated with my salad,so in summer i nearly have it every night, it is about the amount not what you eat really, i do choose a lower fat option and eat Edam cheese .

**slick** · 04-10-2009, 08:46 PM

I'm down 10 pounds since March 9th. I figure 10 lbs a month is slow enough that I'm going to keep it off. This is by far the hardest thing I've ever had to do....my cancer sir jury was a breeze compared to this. No WW, no commercial products....just a good healthy diet and exercise. I've already seen a significant drop in my blood sugar level and blood pressure even with only 10 lbs. 50 more to go.

Hey, if I can do it, YOU can do it!