Bro it is a scarey thing all right, but it is a warning for you, please do the diet, honestly it is not that bad really, you will get used to it, i have been on Weight Watchers for six weeks now and i am loving it, eating healthy is always my top priority and it makes me feel good to be doing so, if you need any tips just ask me i am more than happy to help you, try de caff Tea, it is great, i drink nothing else, and i too have to eat low salt as my blood pressure is too high.

We can do this together big bro,i know how you feel, about the eating thingy, it seems like it is no fun at first but you will in time still enjoy the pleasures of eating and knowing you are doing yourself a huge favour,HUGS.