One thing that helps me resist the sugar urges is lots of fruit!


One of my favorite treats when I want something sweet, cold and tasty is apple slaw.


I buy a bag of apples, I love green ones because they are tart! I add some red or galas to balance the flavor out....

I shred them, add some lemon or lime juice, raisins and maybe some celery, carrots or orange slices.

I keep a tub ready to eat and love it when I wake up in the middle of the night. A small plate and a few spoonfuls satisfy and refresh me on warm nights.