Originally Posted by slick
Sumbirdy:
I certainly didn't mean to hijack your thread.I've been wondering how you are doing.
LOL Richard.
I'm now proud to say that it's working....I've lost 5 pounds since March 9th. I wasn't losing any weight to begin with, then all of a sudden I saw results at the snap of a finger. I guess my body was really getting used to this idea of actually getting oxygen to all the muscles.
Afraid of getting your arse kicked, eh?
You made me think about the "Mr Clean" thread and wondered if Mrs. Dash made an appearance.
Your stomach is shrinking and you will find that you must adjust your portion sizes otherwise you will eat and old sized portion and end up miserable with a tummy ache.
The thing that I have learned about 'diets' and 'giving up' treats is that if you treat yourself in moderation, a few cookies every other day, a cheat here or there, you do not freak out and tell yourself "I have to run 30 miles tomorrow to work off the cheese cake!"
Know what you can do after you have a treat. You do not have to suffer to lose weight.
Keep at it!
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