Yep Slick you have to stop listening to that little voice in your head, that say's oh well you might as well just give up, i had two weeks where i lost nothing, i was so depressed about it all as i really had stuck to my programme, i then analysed it and realised i probably had a few more points one of those week, only because i mis-calculated, i kinda guessed on a food item, as i don't have the books and all the tools ,and i was saying to my husband i am sick to death of it all , i might as well give up,but determination sank in and i did not give in, i mean yes if you work really hard and see no result ,of course your heart sinks and you feel what is the point.

The point was why should i go off programme and gain all the weight i worked so hard to loose, no way Jose am i going to do that, not this time, that little voice in my head can go take a hike permanently.

This week the results showed up on the scales, mind you i have to say thank goodness or i might just have given in to that stupid little voice in my head trying to sabotage my progress.

So go with the flow Slick and get started YOU CAN DO IT.

BTW Richard Good on you, you are doing really well, keep it up.

And Catnapper, you have given some good sound advice, i agree with you on so many points.

Just wanted to add, i had a real boost today, i tried on some of my old clothes, just ones i wear around home, and they fit again, and are looking so much better, sometimes trying clothes on is more of a boost than the scales, as they can let you down, but you sure know if you have lost by the way your clothes fit and feel.