Ok as i am rather challenged in this area, i thought it might be fun to see what generally makes you get off your butt and get moving.

1. The fact i have a treadmill, that i am paying off to a friend(has certainly made me get on it and use it daily,sometimes a real effort, but one worthwhile.)

2.watching the biggest loser, infact i often tape it and watch it while on the treadmill, i reckon if they can do it, so can I, and I am much much smaller than they are, and they give it their all, yeah i know they have a lovely 250,000 dollar incentive, but still i admire their efforts, still hard slogger.

3.Just knowing it is beneficial to me, and in the long run i will be fitter and happier.

So how about you?