http://creativedreaming.org/patricia-garfield/

Ditch the meds and get to bed.

I can put myself to sleep so fast I don't even THINK about it.

Unless I am really stressed out? I can knock myself out in less than 5 minutes and even DREAM WHAT I WANT.

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It's easier to drop a pill than it is to really take a few days to read, and a few evenings to practice, how to put yourself to sleep.

Read the book and try some of the techniques.

You are just lying there tossing and turning, put your mind to work.

It sounds like SoCal, Hippy, New Age horsecrap.

Maybe, but, I am not losing any sleep over it.

Pun intended.


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Tell you what would make me lose sleep.

Worrying about the side of effects any medication.

I have been up since 4:15, I am going back to sleep.