My personal manifesto

I would never trade friends, my life, my family for less grey hair or a flatter belly. As I've aged, I've become more kind to myself, and less critical of myself. I've become my own friend.

I don't chide myself for eating that extra cookie, or for not making my bed, or for buying something I enjoy. I am entitled to a treat, to be messy, to be extravagant.

I have seen too many leave this world too soon; before they understood the great freedom that comes with ageing.

Whose business is it if I choose to read or play on the computer until 4 AM and sleep until noon?

I will dance with myself to the music I enjoy, and if I, at the same time, wish to weep over a lost love .. I will.

I will walk the beach in a swim suit that is stretched over a bulging body, and will dive into the waves with abandon if I choose to, despite the pitying glances from the jet set.They, too, will get old.

Sure, over the years my heart has been broken. How can your heart not break when you lose a loved one, or when a beloved pet dies? But broken hearts are what give us strength and understanding and compassion. A heart never broken is pristine and sterile and will never know the joy of being imperfect.

I am so blessed to have lived long enough to have my hair turning grey, and to have my youthful laughs be forever etched into deep grooves on my face. So many have never laughed, and so many have died before their hair could turn silver

As you get older, it is easier to be positive. You care less about what other people think. I don't question myself any more. I've even earned the right to be wrong.

I like being old. It has set me free. I like the person I have become. I am not going to live forever, but while I am still here, I will not waste time lamenting what could have been, or worrying about what will be. And I shall eat dessert every single day. (If I feel like it)