The 2010 Get Fit Thread!

[slick]

I took the stairs all day at work and I've been eating fruit all day - I really need that fibre right now.

Unfortunately my job is mostly a sit-down job. With more and more technological advances, I don't need to get up. I can log in to any remote site from my desk and fix things.

Tonight I'm out but tomorrow night is workout night as well as another workout on Saturday afternoon.

I've been receiving lots of compliments lately on how my weight loss shows - it's all quite embarrassing for me. I've never been good at receiving compliments, still the same, I'm glad that it shows.

Karen: I tried the stationary bike but unfortunately after about 10-15 min my "privates" hurt like the dickens.

We all march to a different drummer. Keeping detailed records - knowing my numbers - that's what works best for me

For sure Grace - I wasn't trying to stir up anything. Sorry.

[RICHARD]

my "privates" hurt like the dickens.

Please- lord make me walk away from the keyboard.......walk away......

[Karen]

Sounds like you need a different seat, slick, not all bike seat are created equal. For balance reasons (my lack thereof) the stationary bike works best.

[DJFyrewolf36]

Keep walking Richard...lol

I biked to the store and back today...I didnt even break much of a sweat . A few weeks ago walking there would have been a major effort!

[Catty1]

slick - I have a lumbar stationary bike... and the stress is not on the delicate areas!

No I haven't used it yet. Drat!

[k9krazee]

A Friday update. Did 30-40 minutes of cardio at the gym MTWF, did my p90x workout everyday this week but only woke up early enough to do it in the morning twice. I need to get more consistant with that or I'll get too busy studying to want to "waste" time working out (like last semester). I feel a lot better already AND haven't taken any naps recently - where I usually take 1-2 hour naps a day >.< So far so good

[Taz_Zoee]

I'm doing okay in the walking department. But I'm having a hard time with the food. I need to get healthy foods and snacks. What's stopping me? NOTHING!!! I'll have to make a list and stick to it. I'll go to the store Sunday evening and stock up.

What do you guys eat and snack on? I really could use some ideas.

We all march to a different drummer. Keeping detailed records - knowing my numbers - that's what works best for me

Now it's time to walk . . . . .

Oh, I know. I apologize, I meant I don't go by the scale. Not that everyone shouldn't. It just came out wrong, sorry.

[RICHARD]

This week was my best yet.

I took my LONG walk today.

I was at the burger joint up the street, walked in and walked out.

I changed my mind and passed up on the burger and fries.

I do have food at home and thought a salad with some tuna on the side would be better for me.


Rock (walk) on, People!

[Catty1]

Cindy - it was a revelation to me about 10 years ago when it was pointed out to me that the usual "diet snacks" - carrots, celery, etc were CARBS. Hmm...yup, they are.

I then started to use protein as snacks - salted soy nuts (high in fat but really high in protein, so you fill up fast), even some protein bars (not energy bars). Small chunk of cheese, etc.

Protein will carry you longer than the carb snacks will, and builds muscle, not fat.

To everyone - are you taking a good quality multi-vitamin and getting your calcium/D3?

[Grace]

Cindy - it was a revelation to me about 10 years ago when it was pointed out to me that the usual "diet snacks" - carrots, celery, etc were CARBS. Hmm...yup, they are.

Not all vegetables are the same. 1 raw carrot has 6.9g of carb - while 1 cup of celery has 3.6g. There are quite a few vegetables that are considered free for diabetics. Meaning the carb count is negligible.

[Catty1]

OH, absolutely, Grace. My experience just showed that a protein snack held me longer than a vegetable snack did. Again, just for me - veggies go with my meal; as a snack, they left me hungry in no time, and craving something 'better'.

PS - a dill pickle kills a sweet craving! Don't ask me how...

[DJFyrewolf36]

Thanks for the food info guys! Ive been looking for healthy snack alternatives for my 12 hr days at work.

Catty, I did start taking a mulit vitiamin not that long ago. It really is helping!

[Grace]

PS - a dill pickle kills a sweet craving! Don't ask me how...

I had forgotten this. Thanks for the reminder. Got to move that bottle to the front of the fridge

[Taz_Zoee]

Thanks for the ideas Candace. And yes, I take lots of vitamins and have for YEARS!! I take a multi vitamin, iron, calcium, fish oil and some others that I can't even think of right now. I find that if I forget to take them I'll develop a BAD headache.
I didn't get my afternoon walk today due to my headache. I went home and took a nap. But I plan on walking this weekend here at my moms with the dogs out in the "grove".

[3Catcondo]

Today was the first morning of the 10k training, running a mile. I thought, I have this, no worries. Well I WALKED half the mile!!! I'm so upset w/ myself. The cold air was hurting my throat, and I just couldn't keep going. I really hope I can get out of my funk and no matter what not give up...Please send me good thoughts because I'm really bummed. I've allowed myself to get so out of shape it's depressing.