Quote Originally Posted by slick View Post
I have been on a fitness regime since last March. I've been eating better and working out about 4 times a week and I have lost quite a bit of weight. It's paid off because I've been cut off one of my BP meds and my diabetes doctor is tapering me off one of my diabetes meds. That was my goal. I've gone down almost 3 sizes in clothes and it feels wonderful.
Check it out. People will try to sabotage your regime by getting you to try stuff that encourages you to eat. A good green habanero/wasabi sauce is really good on it's own, it's when you begin to slather it on chips and crackers, then realize you ate a whole tube of RITZ crackers while trying to figure out if you like it?

You are doomed.

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I bought a pedometer at the beginning of last year and that has inspired me to walk. Now?

I get antsy if I don't got out a few times a week. I also schedule some light shopping, so I kill two birds with one stone!


You would be amazed at the amount of groceries you can carry home from a short errand!