I confess to being a bit of a couch potato, at times i get the urge and start exercising, i used to use my treadmill every day and did so for over 18 mths, but then some health issues stopped that,now it is a clothes hanger for sure.

However i have decided to exercise doing something i enjoy,and that is dancing, which i incorporate light aerobics into my session, i try and do at least 30 to 60 mins a day if possible and now i am planning on starting to swim a couple of times a week.

Both of these i enjoy, i really think you have to find something that you do enjoy, otherwise it becomes tedious,and a painstaking chore.