Cooking with blue.

[Karen]

Ow, Blue! You lost me after the hot'n'spicy noodles and the hot sauce! I need some water to cool my taste buds! I like those Asian noodle mixes for lunch at work, because they're quick and warm; but they all have lots of sodium.

I have a recipe for chicken and noodles in the style of chicken Satay, for which you use peanut butter. It's not bad!

You know, you can always use the noodles and ditch the "flavor packet" and add your own lower-sodium spices! Or some chopped up veggies - small pieces will cook in the hot water and add flavor.

Make up a ziplock with a teaspoon or so of onion flakes, some rosemary and thyme, and whatever else you might like, add a little soy or salt - you control the amount - and there you have yummy, healthier noodles. Still warm, still tasty, less sodium!