Slick, have you tried the laughing cow lite cheese? It is wonderful. A wedge is 1 point (I think!) I spread that on a half piece whole grain pita, add lettuce, sometimes a veggie sausage, and yum!!
I think these 5 things are helpful. Eliminate all junk (and that is different for each of us)from the diet except 1 or 2 items. Eat better and high fiber/filled foods. Eat less of the better foods. Move and finally move some more!
Moving more means more energy spent, better heart health, and less sub-conscious snacking(unless you are eating while walking!)
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