Quote Originally Posted by sumbirdy View Post
What is BFL?
Body For Life - http://bodyforlife.com/index.asp is a 12 Week program.

I have friends that had fantastic results with this program. To cut costs, I picked the book up at the local library.

I'm down from 140 to 130 currently. I'm at the beginning of Week 8.

Weight Training - http://bodyforlife.com/exercise/weighttraining.asp
Cardio - http://bodyforlife.com/exercise/cardiotraining.asp
Meal Plan - http://bodyforlife.com/nutrition/createmeal.asp
Food List - http://bodyforlife.com/nutrition/foodlist.asp