I was in the mood for homemade chicken tenders tonight so I thawed a couple chicken breasts and cut them into strips.
(you can buy the pre-cut tenders)
I didn't have any bread crumbs on hand so instead I used about a tablespoon of flour, 2 T parmesan cheese, and instant mashed potatoes. Mine were loaded flavor. you can dunk the chicken in egg/milk mixture and then dunk into the dry mixture. But I didn't have any egg so I just dunked them into the dry mixture. Laid them out on parchment paper and baked for 15 min at 360 degrees flipped them and then another 10min. (b/c I used chicken breasts some of mine were pretty thick.) just keep an eye on them until they are golden brown. If you don't have instant mashed potatoes you can use crushed crackers. Cheese Nips are especially good. I enjoyed them with honey mustard sauce.

also - this is a quick and easy recipe for if you have any left over rice.
take the left over rice put into a skillet with about a Tablespoon of oil. Use med high heat. Add diced carrots, celery, peas, onion (optional- I never use onions) add a scrambled egg and enough soy sauce to cover the rice. (may have to eyeball it depending on how much rice you have left over. You can add in COOKED cut up chicken pieces, ham, pork, beef, or shrimp.
Stir fry quickly for about 5-7 min - the veggies will be crisp.
Sometimes I get in the mood for this and I don't have any leftover rice. I just make 1 cup of white rice. (the measurements of rice will be on the back of the package - how much you should fix for X servings.