Quote Originally Posted by sumbirdy View Post
Sorry, haven't posted in a while. I've been trying to get in at least 45 minutes of physical activity a day, even if it's just chasing Nathan around the yard. I fell off the soda wagon today and had a couple of glasses. But I'm trying to do better! I already feel better about myself, just want to keep it going and not get over confident.
Don't be hard on yourself; that kills our resolve. Allow yourself some missteps and get right back to your new way of living. You're doing great!