Congratulations ladies! Even just a few pounds lost will make a difference in your health.
I finally made my goal, and the challenge now is not to gain any. I would like to lose a few more, just to have a "safety zone", but I'm kind of stuck on gaining & losing the same couple pounds right now. Time to start keeping better track again & drinking that water! I can hardly believe I made goal (I lost 40 lbs.) My health is so much better. I can go up & down stairs without getting winded, my knees don't ache all the time, and I have a lot more energy. I won't say it wasn't hard to stick to it - there are many times I get so frustrated I want to give up & eat everything in sight. If I do, maybe no one else knows, but it'll show up on my body for sure! ~Pat
Me- last fall.................................and me, last week (earrings by Glacier)
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