3.Just knowing it is beneficial to me, and in the long run i will be fitter and happier.

Great topic Carole!!!


I've been an exercise freak off and on for the past 25 years , and I know that if you Rest ~ You Rust!!!

So, I've taken stock once more and I am determined to keep on keepin on!!

Okay~

My Mother left me "The Total Gym" So, of course I have been given a bit of a nudge from Heaven