I've lost 19 lbs since my birthday, Sept. 28th. It was actually the day after my birthday that I started; I had gone to have my yearly checkup and was surprised at how much weight I have gained in the past 3/4 years. I have another 20 lbs. to go but am going with it slowly. I can't deny myself certain foods but am not GORGING like I used to..I am so happy with my body right now. My pants are actually falling off of me and I am getting a figure again (i.e. not a ROUND one).