WELL DONE indeed that is a good weight loss in a short time, keep at it, we are all in it together here lol, logan I am pleased you have managed to get off the plateau, don't you just hate it when that happens, i almost feel i have reached that already, and I have much further to go yet to achieve what I want, but there is no way I am going to let this get the better of me, I feel so much better just being in control of my eating, I hate being out of control in anything in my life, so just that in itself is a great feeling, I am just so much happier when I am eathing healthy, and unfortunately my sweet tooth has always been my downfall, the fatty food I have never been able to tolerate too much because of my health problems, but sugar bring it on, but the good thing about my little blow out is I felt so physically unwell after it , it has put me off doing that again in a hurry. still once a foodaholic always a foodaholic,DON'T ever want to do that again, but I probably will.