Logan congrats are in order for you too, you have kept quiet about it all, you should be shouting it from the treetops, that is an incredible effort, keep up the good work and know that you are not alone, anytime you have a downer you must feel free to PM and share, as I know only too well the pitfalls of dieting, i consider myself somewhat an expert these days lol. It is even harder these days to shed the pounds, being older and I am now on medication three times daily which unfortunately makes me hungry, so I have to battle with hunger pains often, it is difficult,sometimes I feel ravenous beyond belief even though I have just eaten, I never was this way before the medication.

The bad thing about yoe-yoe dieting folks is quite serious, you are 70 times more likely to develop heart problems, it is too late for me now, but maybe if I can stop it now I will have less chance of this happening, if only I knew then what I now know, mind you this information has only recently been known to us all really.

I must say I have been thrilled to receive so many wonderful, positive and encouraging responses, this is why I share so much with PT, because even if i risk being boring I know I will get something awesome back from you all in return, I know you are all rooting for me and that helps me to continue with the battle ahead . I have no dieting sins to confess yet, but in my mind I know that it probably will happen and I probably will be turning to the PT confessional for help lol.