I've quit twice. This last time was for good because I fully understand that I'm a complete addict and if I were to give in and smoke "just one" - I would be hooked again.

I quit cold-turkey. It would have been nice to take medication but the one out at the time said "not for people who have had seizures" so I couldn't take it.

I'm so glad I quit. Me, my car, and my clothes don't stink anymore. I have more money in the bank. I don't have a nagging cough (it left me within days of quitting. )

There are still moments when a cigarette sounds just wonderful. But the moment passes and I feel so good about myself for not giving in to temptation.