This is a hard time of year to figure out exactly what you're allergic to, as all the outdoor allergens are in full force!

Cetirizine (generic Zyrtec) is a good allergy medicine that doesn't cost too much and doesn't make you sleepy. Also, be sure to drink plenty of water. When I take Benadryl, I also take Sudafed (because it's speedy!) but never after noon, and I stop if I have any trouble sleeping. If I take Benadryl more than once a day, I make sure to take a fiber supplement too. NasalCrom spray (cromolyn sodium) works, but takes a while to kick in, needs to be used every 4 hours, and is expensive. (I'm not allergic to cats, but I work in a sick building full of illegal smokers and end up paying for their inconsideration.)

Some people shampoo their cats to try to make them less allergenic, but others say it backfires because the cat then produces MORE dander, licking their fur with more allergenic saliva. I think the jury's out on that one - check with your vet.

A HEPA filter can help, as can declaring the bedroom off-limits to cats. You can ask your vet about dander-reducing sprays and wipes - there are a lot on the market, but a vet would know which ones work and are safe. A vet would also know whether a skin & coat supplement for your cats might be helpful.

Good luck!

Love, Columbine