This started on another thread so I thought I would move it here. I returned home last night after a total of 26 hours of either flying, riding a bus or waiting in the airports. (flew home to the states from Japan) I *TRIED* to start the new time zone right on the airplane by setting my watch and pretending I was already there, napping (well as much as THAt is possible squished in coachclass )

I arrived home just after midnight last night and spelt ok during the night - sort of half awake/half asleep and hungry. Got up, ate breakfast and went back to bed for 7 hours

I feel AWFUL. My head aches, my throat is still like sandpap[er and every joint aches. It really feels like a terrible case of the flu.

*Going* to Japan was not nearly as bad as this return trip.

What do YOU do for jet lag??? Please give me a remedy

PS I know I already messed up this day by going back to bed!!