While Amy and I were eating sunflower seeds the past few days - she's been making fun of me for eating the shell and all.
I personally think it's a waste to just eat the seed and discard the shell. The shell is what has all of the flavor, plus it's crunchy goodness. I chew them up completely and then swallow.

Amy looks like a fool while picking the shell out of her mouth and having to discard it somewhere.

Anywho, How does everyone else eat it? Are there any "weirdos" like me out there?