When I walk fast for more than 45 min. my hips start hurting, actually my knees a bit, too.

I went for an x-ray of my hips and then my doctor told me I have a little bit of rheumatism. So I asked what I could do about it and also asked if Fish Oil might help. I've never taken that before, but I've heard it helps for many things.

My doctor also mentioned something called Glucosamine which is supposed to strengthen the gristle?. However, I have read that you might get some side effects, even though not many will - but I can do without those! It would also take quite a while before you can feel the effect of it.

So.... I'd love to hear if you have tried any of theseand if it helps?