My new GP, hearing that I still had symptoms of ADD and depression (dysthymia) in spite of medication - enough impact that I still can't hold a steady job - sent me for a sleep test.
Here in Canada, if you want the government to pay for it, you wait about 8 months for an overnight study in hospital.
I opted for the short one; had an appt in a few days (yesterday), took the test machine home, and reported back this morning. Cost $183.00 inc GST to use the machine.
The results showed mild to moderate sleep apnea. I snore about 15 times an hour (THAT'S going on my internet dating profile LOL!), and stopped breathing a few times - maybe 9 during the night.
Three areas to look at:
1. Celexa - an antidepressant that I take at night.
2. ADD - related symptoms
3. Weight
4. Use of a nasal CPAP machine. I can rent one to try for $200 - that goes towards purchase which is $1500. I am still earning below par...but if improving my sleep quality gives me more energy and focus, that might help reverse a lifelong problem!
Weight...doc said to get out and burn 300 - 400 calories a day. Will review some activity-calorie charts.
The walking group in Cochrane meets 3x week at 9:30...and I just can't get moving by then. So maybe the machine will help!
Anyone's experience and insight welcome.
ETA: A link to a questionnaire http://www.newtechpub.com/phantom/question/quiz.htm
I read lots of articles in the doc's office, and was AMAZED at how much lack of good sleep can affect one's life!
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