As far as sleep goes, I think you have to have a clear mind to sleep well. Not always the case but it sure is for me.
Have you ladies considered something like Ambien or Lunesta temporarily until you get past this difficult part? I don't think either are considered habit forming but they may be psychologically if nothing else. I'm not sure. Sleep deprivation is terrible for anybody and especially someone that's living through heavy stress.
I have insomnia so I have to use meidcation or I would never sleep. It's so hard. Best wishes to both of you.
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