foil fish
for 2 people, turn oven on to 350 degrees to preheat. 2 -boneless mild fish fillets, like tilapia or orange roughy, 4-8 ounces each.
pull out 2 sheets of aluminium foil, slightly larger then the fish and lightly oil them , olive oil is good, crisco is okay (butter doesn't work for me)
place fish on the foil, pour 1-2 tablespoons of salad dressing like ranch, french, thousand island or italian over the fish, if you have fresh veggies like green beans, bell pepper strips, zucchini or carrot coins put those on top of the fish, close the foil, like a sandwich is wrapped and bake 18-20 minutes. fish is done when it flakes apart very easily with fork. i serve this with rice-a-roni and broccoil almost every monday night before i leave for bowling. dessert this month has been a torn in small pieces pound cake topped with mashed strawberries and topped with whipped cream.
i've done this with boneless chicken breasts too, but you bake it longer.
enjoy
joyce who has princess peanut, spokesdog for the catpack, mojo, magic, kira and squirty, members of the catpack, angel duke, a good dog who is missed and angel alex the wonder dog, handsome prince.
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