Anyone have any real good, proven-to-work weight loss tips? I'm tired of being big and I want to feel good about myself again and be healthier. I want to look good for my boyfriend and I want my brother to stop making all those fat jokes. My weight is really making my self esteem low. I'm in a size 16 now and would like to get down to a size 8. But I need some really good tips and ideas on how to get it off and keep it off. I've tried the eating right and excersizing but I have a busy life so can't exersize much so it doesn't really work for me. Please help anyone. Really need suggestions! Something that worked for you or someone you know.