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Thread: Burnout syndrome (Update: 30-04-2007)

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  1. #1
    Join Date
    Nov 2003
    Location
    Chicagoland, IL
    Posts
    8,499
    Your situation really touches my heart deeply, I can feel your pain and anxiety in your words. I used to have a job I worked at that I had loved, but for some reason I started to gradually struggle and go downhill emotionally until even just coming in the door at work in the morning made me want to close the door to my little office and cry. It got debilitating and I finally had to take short-term disability. I felt guilt about it, they were short-staffed and I felt I was putting a huge burden on my co-workers who would have to pick up my "slack."

    I spoke to a psychiatrist and took about a month off to heal. I felt I was doing better, my anxiety and depression seemed to ease off more, I didn't feel so "trapped." That's the only word I can really think to describe it, I felt trapped, even though my job was not miserable, was not something I abhorred doing by any means.

    I felt ready to return and did so, but that day it all came crashing back. My supervisor said maybe it was too soon yet, and I had to leave again and extend my time out.

    Ultimately I ended up taking a new direction with my life, I made the decision what it was I wanted to do and pursued that. It took some time, and there was hardship on the way, and I felt for a long time I had failed my workplace that had been so good to me. But in the end I know I did the right thing. It was a very difficult time but I have never gotten to the point I was at then again.

    This may not be what you need by any means, but perhaps some change, whether it be job-related or just in general life-related, is what you are craving and needing. I think counseling, or even just talking with close friends and family, to get to the root of things, think about what it is that deep down you may be craving to change in your life. Of course, treatment for depression may also really help in this too. I truly hope you are able to get out of this 'rut' you feel stuck in. At least, that is how I felt, and I empathize with you.

    You will be in my thoughts and prayers, and I am sending warm {{hugs}} across the miles to you.
    Mom to Raven and Rudy the greyhound

    Missing always: Tasha & Tommy, at the Rainbow Bridge

  2. #2
    Join Date
    Apr 2005
    Location
    FL
    Posts
    4,614
    I know how you feel. I sent you a PM.
    I am going through the same thing as you...

  3. #3
    Join Date
    Jan 2001
    Location
    columbus, ohio, usa
    Posts
    3,110
    hugs to both of you
    joyce who has princess peanut, spokesdog for the catpack, mojo, magic, kira and squirty, members of the catpack, angel duke, a good dog who is missed and angel alex the wonder dog, handsome prince.

  4. #4
    Join Date
    Aug 2000
    Location
    Middle of Germany
    Posts
    8,761
    Thank you all!

    Lizbud, I almost hope that it's thyroid related, that way I can do something about it.

    At some jobs, I felt like I had to baby people around the computer, which is NO fun lol!
    Sounds familiar!!! It's often scary how little people know about computers!

    I'll keep you updated!

    Kirsten

  5. #5
    Join Date
    Jan 2001
    Location
    columbus, ohio, usa
    Posts
    3,110
    i had a case of burnout at a stressful job, too. i woke up crying, heart racing and just shaking with fear. i went to my doctor, she took me off work for a week, put me on meds and gave me great advice, to which, that i'm not irreplacable at my job. i'm irreplacable to alex, but work will get along without me. i might need the money, but i needed my life more. i got my life back, slowly, a piece at a time, and i'm happy, healthy and glad to be alive. take the week now, take the vacation, you've earned it, and you need it.
    joyce who has princess peanut, spokesdog for the catpack, mojo, magic, kira and squirty, members of the catpack, angel duke, a good dog who is missed and angel alex the wonder dog, handsome prince.

  6. #6
    Join Date
    Aug 2000
    Location
    Middle of Germany
    Posts
    8,761
    joycenalex, I also have moments like that, sort of panic attacks from stress, I guess. I'm glad you seem to have found a way out of that mess! Your doctor was absolutely right and sounds like mine, and yes, they are right! If there wasn't this exintencial fears that I have.

    Well, I will see if I'm still allowed to have my vacation now...

    Kirsten

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