Losing weight anyone?

[DrKym]

YAY good on ya Pam! Lots of LUCK!

[sprokett]

fascinating fact: sniffing a bannana or granny smith apple can help lose weight

[RobiLee]

I have lost 60 pounds since the first of October. The sad part is that I am still huge and have a long way to go. I didn't lose my weight the healthy way either. My weight loss was due to tons of stress and depression. At least something good came from all of that!

[Almita]

Well I'm trying to lose weight, don't know if i have haha. What i want to know for some of you like what do you guys eat for Breakfast, Lunch, and Dinner?

I'm in track just started Feb. 5th What we do is jog two laps, then we stretch since it's not good to stretch before you run, well that's what the coached said and i trust them so yeah. Then we do these basic things like high knees, butt kickers, stuff like that, then we will do other things, like work on 100's 200's 400's shot put , and long jump. What' i'm doing it the long jump and shot put.

I want to know what i could eat for breakfast lunch and dinner to help. I'm a salad and soup lover but i've been like that. Don't eat sweets that much, but i eat chips a lot which is a bad thing. I LOVE any fruits as well.

[jazzcat]

I have lost 60 pounds since the first of October. The sad part is that I am still huge and have a long way to go. I didn't lose my weight the healthy way either. My weight loss was due to tons of stress and depression. At least something good came from all of that!

I saw your picture in the "lets see you" thread (or whatever it was called). You look great! I think you have the most beautiful eyes too. Congrats on the weight loss. I know it didn't happen from the best of circumstances but it happened and that is a bright spot! I lost 75 pounds (and now I've gained about 10 back) but I still need to lose another 35-40. It's frustrating to have lost so much and still needing to lose more but we just have to look at how much better we are now and know we'll get there eventually.

[carole]

Ok most of you know i am an avid supporter of WW, and always will be, however what i need to ask is what is the best way to loose body fat,because as i have reached that nearly 50 age group, i actually weigh less than i did some years back, but would say i have more of that beloved body fat than ever,especially around the tum, i know for many pre=menopausal women this is indeed a problem,and i have a damn hell of a job getting rid, i know if i loose the ten kilos i want, it will make a big difference for sure, but i still feel there will be too much of that unwanted stuff around my middle, any suggestions are welcome, thanks.