Promise me you won't cut between now and Thursday okay?

Get yourself a piece of string and tie knots in it whenever you feel like cutting. When it's all full, then un-knot them, count the knots and know that that many people here care about you, and that's how many scars you've avoided. Then start knotting up again when you feel the urge.

Cutting is not a good solutions. Thank you for trusting us enough to tell us, and we'll keep you in our prayers.