I started feeling so much better today. There was no real reason for it, but it felt good.

I saw my new counsellor for the first time today. I like her. We are going to attempt to work on HOW I can stop blaming myself for everything that happens around me. HOW I can stop thinking I need to be perfect in all things. And HOW to stop dwelling and dwelling on only the negative.

Do you think it will work? I have been like this for a very long time.

I have printed out all you words and hugs and love so whan the next "down" comes, I have you all to lift me up again.