The ones I used didn't have the step down, but I used them sparingly and weaned myself off. I did have the urge to try a drag on a cigarette - once. Tasted like I had licked an ashtray. Haven't had the urge since.

It is so wonderful being able to breathe, smell the flowers, and walk a block without being completely winded. Once you get to that point - you're in.

I'll keep praying for you as a boost to your own determination.

If you need to talk, e-mail me anytime at [email protected].