As a smoker myself, wanting to quit, let me offer my support! I have tried about 3 times and only managed to stay off of them a couple of weeks each time. I asked a lung doctor one time which method he had seen the best results with and he told me the patch since it put the nicotine in your body 24 hours a day and other methods do not. There are more and more methods on the market to help us quit and I think the cigarette makers should foot the bill for anyone who wants to quit and pay for whatever it takes, no matter the costs.

I found that it is the lack of the constant taste in my mouth that drove me back to smoking. I was constantly eating, putting something in my mouth and of coarse gaining weight..Averaged 20 pounds in only 3 weeks every time I tried to quit. I want to try those losengers (sp?) and see if those work for that taste thing. I am going to quit.......one day.

Good luck with your efforts and may you complete the task with no problem. (you do not realize what a domant part of your life they are until you quit)