Katiesmom,you have made the best decision! I quit January, 31 1982 at 10:00 at night. I decided just to take the cigarettes and lighter out of my pockets and threw them away! It's tough quitting cold turkey, but I did it. BTW, I took a puff of one six weeks later and I thought I was going to die! I got real dizzy and almost passed out. That was IT! Smoke free ever since. So just keep going one day at a time, and I know you can do it.