don't skip breakfast!! Your body needs it to jump start your metabolism in the morning. Skipping breakfast is a really good way to *slow down* weight loss! Even if you just eat something small like a piece of fruit, your body will thank you

the best way to curb food intake healthily is to eat 4 or 5 small meals throughout the day. This keeps your metabolic rate in top condition as your forcing it to always be working. If you eat every few hours, your body will burn fat much more efficiently than if you eat just two or three meals throughout the day.

oh yes, and do some sort of exercise, you don't have to wear yourself out on a treadmill, but do something that gets your heart pumping for 30-60 minutes. It's not only great for your heart, but it will help you drop off a few pounds