Yup - I exercise regularly - have been since childhood when I would exercise with my mom to Jack Lalanne's show (showing my age, I know). I also was a (semi-professional) jazz dancer for many years and got used to working out all the time; I feel weird if I don't work out. Now I do an hour at least three times a week - a combo of calisthenics, ab crunches and upper body strengthening with dumbbells. I also try to squeeze in 90 minutes of Bikram yoga at least once a week too. Go out dancing whenever the opportunity arises and walking up and down San Francisco's hills is the best - S.F. women have the best legs because of walking our hills.
I also do LOTS of stairs - I work in a three story office with only one elevator and LOTS of stairs so I'm up & down all day long and then I have stairs at home too.
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