Originally posted by AmberLee
In addition, I've started doing some 'walk in place' tapes/DVDs at home that I really enjoy. They are by Leslie Sansone and they're called "Walk Away The Pounds". They come in 1-, 2-, 3-, and 4- mile series: some are walking only, some add weights, and some add an abdominal belt thingie. (I've just got my first in that series and haven't figured it out yet, *blush*. ) I also have her 1- and 2- mile series done to Christian music for when I feel like a change of pace.

I LOVE WATP (Walk Away the Pounds)!!!!! I alternate the 4 mile Super Challenge and the 3-Mile Fat-Burner, but I only use the weighted balls, I haven't tried the belt thingie either! The 4-Mile doesn't use weights at all, and I feel so energized after it.

I have also started running a couple of miles on a treadmill a few times a week, just for some variation! But I feel that I need to do more - my fitness level is improving but I am not really dropping any weight (I actually have an appointment with the Doctor tomorrow for my Thyroid etc, as I am having problems with it), so I am hoping that is the reason that I am not losing weight.