Chicken Stroganoff
Serves-6 Points-4

1# frozen skinless, boneless chix breasts
(must be frozen)
1 can rf cream/mushroom soup (undiluted)
1 container 16 oz. ff sour cream
1 envelope dried onion soup mix

Place frozen chicken in the bottom of the crock pot (spray w/Pam). Mix rest of ingre-dients together and pour over the top. Cook all day on low or on high for 3-4 hrs. The frozen chix breast add moisture. Serve w/rice, potatoes or noodles (add pts.)

Murray's Oven Stew (or crock pot)
12 Servings - 5 Points

2# stew meat
2 med. onions, sliced
6 carrots, 3/4" cut
1 C celery, 1" cut
4-7 oz. potatoes, peeled and cubed
1/2 green pepper, diced
46 oz. can tomato juice or V8
3 Tbs. tapioca
salt and pepper to taste

Brown the stew meat and place all ingredients in crock pot. Cook on low 7-8 hrs. 1 Cup is serving size.
Or...Put raw ingredients in a covered roasting pan, top with a slice of bread. Bake @ 270 for 5 hours