For those of you who are weight or healthy conscious, here is a delicious Weight Watcher recipe, I make these every two weeks, put them in the freezer and ration myself, which is darn hard sometimes.
ENJOY.

PINEAPPLE UPSIDE-DOWN MUFFINS

Serves 12

2 and half points per muffin

2 cups self-raising flour, or standard flower and 2 tsp baking powder

1/4 cup brown sugar, I use white and its fine.

1 cup crushed pineapple, drained of juice.

1 egg lightly beaten

3/4 cup skim milk, trim milk is fine.

80 grms weight watchers spread, melted, or light margerine is fine.

Preheat oven to 200c. Coat or line muffin tins.

Sift flour, into large bowl, and stir in the sugar, add the pineapple, egg, milk, and weight watchers spread melted.

mix until just combined.

Fill tins about 3/4 full, or until you get 12 muffins.

Bake for around 20 mins,

Whilst still hot ,spread the top with pineapple jam, or as I prefer plum jam and put small amount of crushed pineapple on top.

WARNING, these are addictive.