Mocha-Almond Muffins
Nutrition Facts Per Serving: (I think these are based on making the muffins with the optional chocolate chips, which I exclude from the recipe, so that fat should be lower than this...I *think*)
Calories: 186
Fat: 10
% fat calories: 46
Cholesterol: 0
Carbohydrate: 21
Protein: 5
Dietary Fiber: 3
Sodium: 130
1g saturated fat

I don't have nutrition information for the other recipes but just by looking at the ingredients (no amimal products) I can tell they are *very* low fat.

I think there would be no problem in using "wholemeal flour" --- the general idea is just to use something less refined and more whole grain than bleached, white flour.