Originally posted by Cataholic
Pack your lunch.


Pay yourself first....exercise wise. If before work isn't an option, then pack your clothes up, and change at work, and stop somewhere on the way home and walk. I have NEVER gone to exercise, and said to myself afterwards, "I feel worse". BUT, I always feel worse by not doing it...hmmmm

Amen to all that Cataholic!! Packing a lunch is the easiest thing I can think of to make a big difference!

And another amen to the excercise change at work. I always go from work. If I get home, I'll get busy and won't go. It always makes me sleep better at night as well.

Reward or bribe yourself to excercise. When I lose my motivation, I buy myself some new workout clothes/shoes. I get excited to wear them. If you aren't a shopping horse like me, try my other trick. It tell myself I that if I finish the workout, then I can sit in the whirlpool or steam room at the gym for 20 minutes. Bribery goes a long way with me.