as i now feel so unhealthy !!

I am meant to be on a healthy eating plan but I'm not as good as you guys.

I have lost 27 pounds over the last 7 months but I have a lot more to lose (not saying how much. it's too much to think about)

I'm trying to exercise more (my bugbear), food wise I am slowly changing my eating habits.

My aims are :-
:Smaller portions
:Lower fat if possible
:Small amount of food I crave for i.e. Salted Cinema popcorn. As if you told me i could never eat that popcorn again, I would go mad.
:Eating more fruit & veg

But some days I eat too much or don't exercise but I'm slowly getting better and I can't/won't eat wholemeal bread. But I make my own white bread and low fat pitta bread at home, no additives

Oh and I have wrote a database, in which I note down daily, all food consumed, my weight/body fat ratio and any exercise completed.
This shows me how on track I am.

Well done Jen, what an achievement