For a lot of people the carbs are the killer. They break down into sugar, which translates to fat! They also make you feel really sluggish and tired. However, carbs are my favourite also! So taking the whole wheat route is the best option

Oh Pops.. I used to drink 2% milk but now I feel like I am drinking a glass of cream when I drink it!!!! UGH!! When I was diagnosed with diabetes, the docs told me - cut out 2%!!!! they wanted me to go straight to skim, but I couldn't do it. I eventually got used to 1%, then when I moved in with a friend, I got used to skim. Now I can't bear to drink anything in else, not even on cereal!! I do use 2% for baking though.

I've just joined a gym, and even after only two workouts, I feel a difference. The first day my heart was going crazy, but today I was much more able to keep it in target range. Exercise, when you are able to do it, really does help!!! That's something I've tried to avoid all my life, but I'm already feeling better!