Because I have to continously watch what I eat, I can attest to Jen's tips above. I eat like this every day.

My only suggestion would be to stay away from anything claiming to be the low-fat version....only because it takes a whole lot of chemicals to make it that way. This is just my preferance...I'm kind of wierd when it comes to additives. (Actually, my food sensitivity test proved that I have adverse reactions to them.)

If you like Ben & Jerry's Cherry Garcia or Chocolate Brownie, they make a frozen yogurt version that is amazing and less than half the fat.

Great advice on the fiber thing...fiber fills you up and is so healthy for most people.