Yoga

[Randi]

I did yoga many years ago. My two friends also joined. It was great and good teachers, but like you, I can't keep my balance, so the three of us started giggling and we just couldn't stop. I felt great and relaxed after each session.

Keep it up - and try to eat small meals but more often, if you want to lose weight. Of course, many veggies will help you feel full. How about trying some of Jamie Oliver's recipes?
https://www.jamieoliver.com/recipes/

Good luck!

[Taz_Zoee]

I did yoga many years ago. My two friends also joined. It was great and good teachers, but like you, I can't keep my balance, so the three of us started giggling and we just couldn't stop. I felt great and relaxed after each session.

Keep it up - and try to eat small meals but more often, if you want to lose weight. Of course, many veggies will help you feel full. How about trying some of Jamie Oliver's recipes?
https://www.jamieoliver.com/recipes/

Good luck!

I eat pretty good............for the most part. My thing is I need to not snack on junk food as often. And I've been doing better with that.
As far as the recipes go........I don't cook!! LOL And my boyfriend cooks healthy meals every night anyway.
My problem has been I am not active enough. You can eat healthy, but if you aren't moving the weight still packs on.
See, I know what I need to do. I'm just LAZY!!! LOL

We play ping-pong every day at work twice a day. It's actually a good workout. Because we don't play by the rules. We play to just keep the ball going.....no matter what.
We hit it off the ground, the walls, each other. And today I felt so good. I didn't grunt and groan when I went to pick up a ball or reach for it to hit it.
I think I'm really liking this and that will keep me motivated to continue.

Thanks for your reply Randi!!

[Vette]

Maybe try putting on some music that motivates you an see if that spices up your yoga

i like to go to YouTube an search for "epic workout music" or whatever like that an just let it run while i do my thing