From what you say, therapy is working for you and Grant. This is fantastic, especially in the strides he has made!
As some wise person once said, "You don't have to attend every argument you're invited to."
If the kids won't cooperate, keep on doing the therapy and getting better. I know this next suggestion will be very hard to do, but do no contact for a little while. If one of the kids happens to call - or you might call each of them and leave this message - something along the lines of "We are going to a therapist right now and there's no point you and I talking unless we do it with a therapist."
HUGS. I am just glad the two of you are doing better.
BTW: Exercise DOES help depression, don't know about anxiety.![]()







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